What beverages can you drink during menstruation? Scientific choice to relieve discomfort
The menstrual period is a must-pass physiological stage for women every month, and the accompanying problems such as abdominal pain, fatigue, and emotional fluctuations are often troubled. Dietary conditioning is one of the important ways to relieve discomfort, especially the choice of beverages directly affects physical comfort. This article will combine the popular discussions on the entire network for nearly 10 days to compile a list of drinks suitable for menstrual periods, and attach scientific basis and precautions.
1. List of recommended beverages during menstruation
| Beverage Type | Reason for recommendation | Things to note |
|---|---|---|
| Warm brown sugar ginger tea | Gingerin promotes blood circulation, brown sugar replenishes energy | Use with caution in patients with diabetes, no more than 2 cups per day |
| Longan and red date tea | Replenish iron and blood, relieve fatigue | Those with dry and hot constitution reduce the amount of longan |
| Warm milk | Calcium relieves uterine contraction pain | Lactose-free milk can be selected for lactose intolerant patients |
| Brown sugar wolfberry tea | Antioxidant, improve complexion | Stop drinking when you have a cold or fever |
| Warm lemon water | Vitamin C boosts immunity | Dilute and drink if you have too much stomach acid |
| Rose Tea | Relieve liver depression and regulate emotions | People with constipation should not overdose |
2. New trends of menstrual beverages hotly discussed across the Internet
According to the analysis of social platform data in the past 10 days, the following types of beverages have become hot topics of discussion:
| platform | Popular drinks | Discussion hot topic |
|---|---|---|
| Little Red Book | Ginger milk | 23,000+ notes |
| Siwu Soup Drink | #Mental Drinks#Top reading volume 180 million | |
| Tik Tok | Nuangong Fruit Tea | The number of related videos is over 50 million |
| B station | Chinese herbal tea | The average number of UP main evaluation videos is 200,000+ |
3. Types of beverages to avoid
During the physiological period, some beverages may aggravate discomfort symptoms, so special attention should be paid to:
| Beverage Type | Potential impact | Alternative suggestions |
|---|---|---|
| Ice drinks | Aggravates uterine contraction pain | Change to room temperature or warm drinks |
| Caffeine-containing beverages | Increases anxiety and breast swelling | Choose low caffeine or herbal tea |
| Alcohol drinks | Influences coagulation function | Alcohol-free hot drinks available |
| Carbonated drinks | Causes abdominal discomfort | Replace with sparkling water + juice |
4. Suggestions for choosing different physiques
Traditional Chinese medicine theory believes that women with different physiques should focus on choosing beverages during menstruation:
| Physical type | Recommended drinks | Conditioning focus |
|---|---|---|
| Qi deficiency type | Astragalus red date tea | Replenish qi and nourish blood |
| Blood stasis type | Hawthorn Brown Sugar Water | Promote blood circulation and remove blood stasis |
| Yang deficiency type | Cinnamon Milk Tea | Warm the yang and dispel cold |
| Humidity type | Barley and lemonade | Clear heat and dampness |
5. Science Tips
1. The first 3 days of menstrual period is the critical period of conditioning. It is recommended to drink 1-2 cups of warm and tonic drinks every day.
2. The beverage temperature is 40-50℃, as overheating may stimulate the digestive tract
3. When the menstrual volume is too high, blood-activated drinks, such as angelica, saffron, etc.
4. You can make "special menstrual adjustments": warm milk + a little cinnamon powder + honey, which not only nourishes calcium and warms the body
5. Maintain adequate water intake and drink no less than 1500ml of water per day
Conclusion:
During menstrual period, beverage selection should follow the principle of "warm, nourish and soothe" and combine personal constitution and symptoms to personalize it. The recent popular new styles of ginger juice and milk, Siwu Soup Drink, etc. on social platforms have not only retained the traditional effects but also increased the taste experience, which is worth trying. Remember, listening to your body is the most important thing, and when a drink makes you feel comfortable, it is a good choice for you.
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